After graduating she started teaching a class every Monday at the health clinic we both work at and because I'm a fool I literally forgot about it every week. I attended one class with a few other friends and I'll be honest I was sore the next day. Okay the next few days. Then once again I spaced the classes, but have since started up again and I have to say, I am enjoying myself. I have had a yoga change of heart! It's hard work, harder than I ever thought it would be and I love feeling my muscles get stronger. (These are obviously expressions from someone who doesn't exercise much).
Even though I'm only in the beginning stages, I've literally been to four classes, I hope to keep it up and get those toned yoga arms I've always wanted. O and get spiritual enlightenment and stuff.